Pilates Instructor

Merri Skoog

Passionate Pilates Instructor: A Multifaceted Woman with a Love for Pilates, Family, Dogs and Fun!

Welcome! My name is Merri, and I am the enthusiastic and comprehensively trained Pilates instructor and owner of CoreForge Pilates.

It was a bittersweet moment when my daughter went off to college. I couldn't help but feel a sense of emptiness in the quiet house, as if a piece of my heart had departed alongside her. But instead of dwelling on the sadness, I decided to embrace this new chapter in my life and explore my own passions and interests.
That's when I stumbled upon Pilates.
Having always been a fitness enthusiast, I had dabbled in various workouts over the years. However, I had never truly connected with any of them on a deeper level.
From the very first class, I knew I had discovered something special. The precise movements, deep stretches, and focused breathing all resonated with me in a way that no other exercise routine had before. Pilates became my sanctuary, a place where I could reconnect with my body and nurture my soul as well as build a community with so many wonderful men and women.
What truly set Pilates apart for me is the unique bond I have developed with my clients. As an instructor, I not only guide them through the movements but also witness their personal transformations. I have the privilege of witnessing their progress, their victories, and their moments of clarity.
In the studio, I don't see my clients as just participants; I see them as friends. We share more than just a workout; we share our stories, our challenges, and our triumphs. It's not uncommon for laughter and tears to fill the room as we support and encourage one another.
The camaraderie and sense of community that exist within the Pilates studio is truly remarkable. Whether it's a new mom seeking to regain strength and confidence, a fitness enthusiast looking to improve their weight training, or a retiree striving to maintain vitality, each person brings a unique story to our shared space. And through Pilates, we forge deeper connections and inspire one another to embrace life's challenges.
As I continue to explore this newfound passion for Pilates, I find myself endlessly inspired. The profound impact it has on both my clients and myself is humbling. Pilates is not merely an exercise; it's a lifestyle that extends beyond the boundaries of the studio.
Today, as I step into the studio, I am grateful for the opportunity to guide others along their own Pilates journey. Together, we celebrate the joy of movement, the strength of our bodies, and the beauty of friendship.

But my life isn't solely centered around Pilates. I cherish my roles as a military spouse and a mom. This includes being the proud mom to not only my wonderful daughter whom I’m endless in awe of, but also to my two beautiful Pitbull’s, Freja and Gaia. I have a deep love for these misunderstood dogs and actively advocate for their rights and welfare.
Now, let's not forget about the element of fun! Life is too short to be serious all the time, right? Along with my dedication to my work and family, I know the importance of embracing joy and injecting fun into every aspect of life. Whether it's finding new ways to make my Pilates classes exciting, organizing family game nights, going out for a drink or coffee with friends, a good book (club) or taking my Pitbull for adventures in the great outdoors, I strive to live life to the fullest and inspire those around me to do the same.


So, if you're looking for a passionate, knowledgeable, and fun Pilates instructor who embodies the spirit of a well-rounded individual, look no further. Join me at CoreForge Pilates, and together, let's embark on a challenging and fun Pilates journey that's not only physically transformative but also empowers you to become the best version of yourself!