Equipment

Cadillac RTC

The Pilates Cadillac RTC includes the Trapeze Table, Reformer, and Springboard Tower.
This design allows for increased versatility and a wider array of exercises to target different muscle groups for an all-encompassing Pilates experience to fit individual needs.

The trapeze table component enables a variety of movements that focus on strengthening and lengthening the entire body.

The Reformer, a staple Pilates apparatus, offers a full-body workout by utilizing a sliding carriage, adjustable springs, and straps. It enhances core strength, flexibility, and overall muscular balance.

The Springboard Tower consists of a vertical set of springs, bars, and hooks, providing a customizable workout experience utilizing spring resistance and bodyweight to develop strength, stability, and improved neuromuscular coordination.

Pilates Spine Corrector

Pilates Spine Corrector: Enhancing Posture and Spinal Mobility
The Pilates Spine Corrector, also known as the Pilates Arc, is a uniquely shaped piece of equipment. Its curved surface provides a range of benefits by allowing users to perform exercises that improve core strength, flexibility, and posture.

Spine Corrector benefits:

  • improved core strength and stability

  • improved spinal alignment

  • enhanced postural awareness

  • increased mobility

  • alleviating tension and reducing pain

  • gentle stretching and decompression of the spine

Pilates Split Petal EXO Chair

Imagine a chair that not only supports your body but challenges your core, strength, and coordination simultaneously.

The split pedal system, which allows for endless possibilities in exercises and variations. With the Chair's pedals acting as platforms for your feet or hands, you will engage your powerhouse like never before. The push and pull of the pedals demand stability and control, activating deep muscles and targeting the entire body.

Chair exercises improve balance and functional strength while enhancing flexibility and mobility. As you work through the exercises, you gain a deeper understanding of your body's strengths and limitations, allowing you to address and correct them effectively. This in-depth self-awareness translates into improved posture, enhanced body alignment, and increased overall body awareness.

Pilates Mat Work

Pilates Mat Work: Unlocking the Power Within

What is Pilates Mat Work?
Pilates Mat Work is a form of exercise that utilizes a series of rhythmic, controlled movements to build strength, flexibility, and stability. This combination of precision, control, and breathing techniques is what makes Pilates Mat Work unique and beneficial.

1. Develop Core Strength: The core muscles are the foundation of the body's stability and balance. Mat Work specifically targets these muscles, helping you develop a strong core that supports and enhances all other movements.
2. Improve Flexibility: Emphasizes lengthening and stretching muscles, leading to improved flexibility to enhance your overall functionality but also help prevent injuries.
3. Enhance Posture and Alignment: Focus on improving posture and alignment, helping you stand taller and move with greater grace and ease.
4. Boost Mind-Body Connection: Places a strong emphasis on concentration, control, and breath work. You develop a deep sense of body awareness, connecting your mind and body. This connection not only enhances the effectiveness of the exercises but also improves mental focus and reduces stress.
5. Adaptability and Accessibility: Modified to suit individuals at different fitness levels. Whether you're a beginner or an experienced athlete, the versatility allows you to progress and challenge yourself at your own pace.